3DVR / tmsteph wellness tool

Squat Timer

Ten squats every 45 minutes. A small hinge that keeps a long seated shift from owning your legs.

Ready when you are

45:00

until squat time

Every Squats per set SoundA soft chime at squat time. VibrationPhones only, at squat time.

Notifications Off. The timer still rings on this screen without them.

Move gently and use a chair or desk edge for balance if you need it. Skip a set, or stop, if anything hurts, and never squat through sharp pain, dizziness, or numbness. This is a friendly timer, not medical advice.